Sandwiches

 

Chef’s Assortment Sandwiches & Wraps  $6.50

A note about our sandwiches:  We avoid using deli meat, processed food or prepared spreads as those items typically contain high amounts of fats, sodium, preservatives, nitrates and other chemicals that are known to cause cancer and other illnesses.  All our meats are grilled, roasted and sliced in-house.  We use our own Yogurt Herb Dressing as a spread and light mayo for salads.  Enjoy the fresh taste of our healthier choice sandwiches prepared on a variety of multigrain artisan breads, buns & wraps!

* Gluten-free wraps also available  add $0.50

* Add a Pickles & Olives Plate to any order  $0.50 per person

 

Chicken & Turkey:

Grilled Chicken Breast on artisan bread with lettuce & tomato  $7

BBQ Chicken Wrap with lettuce & tomato  $6.50

Asparagus & Chicken Wrap with lettuce & sautéed vegetables  $6.75

Chicken Salad Wrap with lettuce & grapes  $6.50

Roast Turkey Wrap with lettuce cranberry sauce & caramelized onions  $7

 

Beef (we use Eye of Round as it is the leanest cut!):

Roast Beef on Onion Bun with lettuce & sautéed vegetables  $6.50

Dijon Beef Wrap with lettuce & sautéed vegetables 6.50

 

Vegetarian:

Grilled Vegetables on Multigrain Bun with pesto  $6.50

Roasted Red Pepper, Goat Cheese & Arugula Wrap $6.50

Portobello Mushroom on Multigrain Bun with Roasted Red Pepper & Cheese  $6.50

Egg Salad Wrap with lettuce &tomato  $4.50

Tomato, Cheddar & Artichoke Tapenade Bagel $4.50

Falafal Wrap with hummus, lettuce & tomato  $5.50

 

Fish & Seafood:

Grilled Salmon on Multigrain Bun with olive tapenade, lettuce & tomato  $7.50

Smoked Salmon & Cream Cheese Bagel  $7

Salmon Salad Wrap with lettuce & tomato  $5.50

Seafood Salad Wrap with lettuce  $7

Tuna Salad Wrap with lettuce & tomato  $5

 

Hot Sandwiches are individually wrapped in thermal paper and labelled:

Veal Parmigiana with tomato sauce, cheese & sautéed vegetables $8

Chicken Parmigiana with tomato sauce, cheese & sautéed vegetables  $8

Grilled Chicken Breast with pesto & sautéed vegetables  $7.50

Steak with HP sauce & sautéed vegetables $8

NEW:  Pulled Pork with Coleslaw $8

Grilled Vegetables with pesto  $7

Portabello Mushroom, Roasted Red Pepper & Cheese $7

Falafal with hummus, & sautéed vegetables  $6

Grilled Salmon with olive tapenade, & sautéed vegetables  $8

Beef Meatballs with tomato sauce, cheese & sautéed vegetables  $6

 

Pressed Panini:

Greek Grilled Vegetable & Feta with Eggplant,  Zucchini, Peppers  $8.50

Portobello Mushroom & Provolone with Roasted Red Pepper  $8

Chicken, Asparagus & Brie  $8.75

Chicken Breast Marinara with Tomato Sauce & Mozzarella  $8.50

Beef & Cheddar with Caramalized Onions, Peppers & Mushrooms  $8

Tuna Melt with Cheddar on Rye  $6.25

Pear, Prosciutto & Goat Cheese  $7.50

 

Warm Burritos (min. 8)  $7

Made with strips of meat, vegetables, beans & cheese (no rice & no ground meat).

Beef

Chicken

Portobello Mushroom

Tofu

Fish

 

Finger Sandwiches  $3 (minimum 12)

An assortment of triangles & spirals with egg salad, tuna salad, salmon salad, cucumber, smoked salmon, olive & cream cheese.  Four pieces per person.

Mini Stuffed Pita Pockets  $4 (minimum 12)

Four delectable fillings including Ham & Sesame, Seafood, Vegetable Cream Cheese, and Chicken Salad with Grapes.  Four pieces per person.

BOXED LUNCH  $8.50

A wrapped sandwich & 8 oz. salad conveniently packaged with fork & napkin and labelled for easy distribution.  Choose from:
-Egg Salad Wrap
-Tomato, Cheddar & Artichoke Tapenade Bagel
-Falafel & Hummus Wrap
-Salmon Salad Wrap
-Tuna Salad Wrap

Salad Choices:
-House Salad with Balsamic Dressing
-Lemon Bean Salad
-Basil Pasta Salad
-Mediterranean Couscous
-Veggie Sticks with Hummus

Add a 6 oz. Fruit Cup for $2.
Add a Cookie for $1.

Add $1.50 for Signature Sandwiches:
-Grilled Chicken Breast Sandwich
-BBQ Chicken Wrap
-Asparagus & Chicken Wrap
-Tandoori Chicken Wrap
-Chicken Salad Wrap
-Roast Turkey Wrap
-Roast Beef Sandwich
-Dijon Beef Wrap
-Grilled Vegetable Sandwich
-Roasted Red Pepper, Goat Cheese & Arugula Wrap
-Portobello Mushroom with Roasted Red Pepper & Provolone Sandwich
-Grilled Salmon Sandwich
-Smoked Salmon & Cream Cheese Sandwich
-Seafood Salad Wrap