Salads

*Turn it into a Salad Meal by adding Protein to any Salad:*

-Grilled Chicken Breast Strips ($8 small; $16 medium; $24 large)

-Grilled Salmon Strips ($12 small; $24 medium; $36 large)

 

Strawberry Salad  $19 small (serves 5), $38 medium (serves 10), $58 large (serves 20)

Fresh sliced strawberries on choice of greens or baby spinach with unsalted sunflower seeds and goat cheese.  Served with our Signature Strawberry Vinaigrette.

Pear Salad  $19 small (serves 5), $38 medium (serves 10), $58 large (serves 20)

Fresh sliced pears on greens with celery, dried cranberries and goat cheese.  Served with our Strawberry Vinaigrette.

Asian Mandarin Salad  $15 small (serves 5), $30 medium (serves 10), $50 large (serves 20)

Greens with mandarins and a colourful medley of shredded snow peas, cabbage & carrots.  Served with Sesame Dressing.

Grapefruit Salad  $15 small (serves 5), $30 medium (serves 10), $50 large (serves 20)

A French inspired salad with grapefruit, seedless grapes, red onion and pumpkin seeds on Spring Mix.  Served with choice of Blue Cheese Dressing or our Signature Strawberry Vinaigrette.

Grilled Vegetables Salad  $15 small (serves 5), $30 medium (serves 10), $50 large (serves 20)

Freshly grilled vegetables including eggplant, zucchini, mushrooms, onions, red & green peppers on greens.  Served with Balsamic Dressing.

Spinach Salad with Boiled Eggs  $15 small (serves 5), $30 medium (serves 10), $50 large (serves 20)

Baby spinach with red onion, mushrooms and boiled eggs.  Served with choice of Honey Dijon or Balsamic Dressing.

Greek Salad  $19 small (serves 5), $38 medium (serves 10), $58 large (serves 20)

Cucumbers, tomatoes, peppers & red onion on greens with crumbled feta & kalamata olives.  Served with Greek Dressing.

Garden Salad  $14 small (serves 5), $28 medium(serves 10), $48 large (serves 20) 

Greens with tomatoes, peppers & cucumbers.  Served with choice of Ranch or Italian Dressing.

Caesar Salad  $14 small (serves 5), $28 medium(serves 10), $48 large (serves 20)

Romaine topped with croutons and parmesan.  Bacon bits on the side.  Served with Caesar Dressing.

House Salad  $14 small (serves 5), $28 medium(serves 10), $48 large (serves 20)

Spring Mix with shredded carrots and cherry tomatoes.  Served with Balsamic Dressing.

Caprese Bowl  $34 small (serves 10), $68 medium (serves 20), $105 large (serves 40)

Our version of an Italian favourite — mini bocconcini with cherry tomatoes, olive oil & fresh basil.

Shepherd Salad $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

Chopped tomatoes, cucumbers & red onions with olive oil & fresh oregano.

NEW:  Greek Village Salad $20 small (serves 10), $40 medium (serves 20), $70 large (serves 40)

Chopped tomatoes, cucumbers & peppers with cubed feta & kalamata olives.

Traditional Coleslaw Vinaigrette  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

Freshly prepared with shredded cabbage, carrots & peppers.

NEW:  Kale & Broccoli Slaw  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

This naturally sweet salad is full of nutrient-rich superfoods — kale, broccoli, cabbage brussel sprouts, pumpkin seeds & dried cranberries.

Creamy Potato & Egg Salad  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

A classic picnic salad.

NEW:  Italian Potato & Green Bean Salad  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

A healthier Potato Salad without mayo.

Italian Pasta Salad  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

Tri-coloured fusilli with marinated artichokes, sun-dried tomatoes & black olives.

Greek Pasta Salad  $19 small (serves 10), $38 medium (serves 20), $58 large (serves 40)

Penne with peppers, red onion, feta & kalamata olives.

Cumin Mixed Beans Salad  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

It has been call the “Queen of Bean Salads”!  Minced vegetables and exotic spices gives this mixed beans salad robust flavour.

Lemon Green Bean Salad $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

Chickpeas, kidney beans and green string beans in a tangy lemon & herb dressing

Pasta & Beans Salad  $15 small (serves 10), $30 medium (serves 20), $50 large (serves 40)

Penne mixed with our Cumin Bean Salad and cherry tomatoes.

Cranberry Orange Quinoa  $20 small (serves 10), $40 medium (serves 20), $60 large (serves 40)

Quinoa is a gluten-free whole grain and this salad is a delightful accompaniment to any meal.

Edamame Lemon Quinoa  $20 small (serves 10), $40 medium (serves 20), $60 large (serves 40)

Great texture and colour plus added protein with this combination of edamame, tomatoes, & corn.

Asparagus & Feta Whole Wheat Couscous $19 small (serves 10), $38 medium (serves 20), $58 large (serves 40)

A refreshing side dish made with mint and feta.