Main Dishes

Chicken & Turkey:

Baked Chicken Parmigiana  $7

Chicken Breast scallopini is lightly breaded and baked (not deep-fried) and smothered in Aromas tomato sauce and premium mozzarella.

Grilled Chicken Breast  $5.50

Seasoned with herbs and grilled to perfection – always moist and tender!

Choice of Rosemary or Tarragon Lemon Chicken Breast $6.50

Individual portions of chicken breast marinated with fresh rosemary or tarragon and served with a lemon sauce.

Chicken Breast Marsala $6.50

Individual portions of chicken breast in a Marsala Wine Sauce with mushrooms.

Chicken Breast in Coconut Sauce $6.50

Authentic South American flavour. Goes perfectly with Cinnamon Raisin Rice or Coconut Rice with Black Beans

Chicken Florentine$7

Individual portions of boneless, skinless chicken breast on a bed of spinach with a light sour cream and mushroom sauce. Healthy & Heavenly!

Grilled Chicken Souvlaki  $6.50

Succulent, marinated chicken morsels.  Two large skewers per person.  Served with tzaziki sauce on the side.

Lemon Tarragon Roast Chicken $5.30

Roast chicken pieces in a tangy Lemon Sauce with fres tarragon. Elegant yet cost-effective.

Caribbean Roast Chicken $5.30

Roast chicken pieces marinated in a spicy Jerk Seasoning.

Chicken Cacciatore  $6.50

Boneless, skinless, bite-size chicken stewed with peppers and tomatoes.  Goes well with pasta, rice or potatoes and makes a heart-warming meal on a chilly day.

 

Butter Chicken Curry $6.50

Boneless, skinless, bite-size chicken in a delightful and mild curry sauce. Goes well with Rice or potatoes. Also great with Naan.

Rosemary Roast Chicken $4.80

Meaty pieces of chicken are seasoned with rosemary and roasted until golden brown.  Two pieces per person

Chicken a la King  $6.50

Boneless, skinless chicken pieces with red peppers in a mushroom sauce.  Our lightened-up version uses uses fat-free sour cream. Goes well with Egg Noodles, Rice or Roast Potatoes.

NEW:  Stuffed Chicken Breast  $8

Boneless, skinless chicken breast stuffed with feta & spinach and baked in a Roasted Red Pepper Sauce.

Stir-fried Ginger Chicken & Vegetables  $8.75

Prepared with fresh ginger and white wine, this classic Asian dish of boneless, skinless chicken pieces with vegetables is a colourful delight.  Can be served with Rice, Noodles or wrapped in tortillas.

Apricot Glazed Cornish Hen  $18

Have a feast with these delicious and flavourful miniature chickens!  Ask for them to be cut in half so that one hen can serve two people.  Goes perfectly with Cranberry Wild Rice Pilaf.

Roast Turkey $7

Sliced white & dark meat with no bones & no mess – you can enjoy this “turkey dinner” any time of year!  Comes with gravy & cranberry sauce on the side.

 

Beef & Lamb:

 

NEW:  Lamb Kafta Skewer  $4

A Middle Eastern specialty of minced lamb mixed with mint and onions; served with Yogurt Herb Dipping Sauce on the side.

Baked Veal Parmigiana  $6.50

So tender it melts in your mouth!  Lightly breaded veal is baked (instead of deep-fried) and smothered with Aromas tomato sauce and premium mozzarella.

Roast Beef  $5.50

All visible fat removed and cooked to well-done for food safety.  Thinly carved and served in a Dijon Thyme Gravy.  Perfect with Mashed Potatoes!

Beef Meatballs in Tomato Sauce  $5

Lean ground beef and quality ingredients go into these hand rolled, bite-size meatballs.  Great with pasta, rice or roast potatoes.

Beef Yogurt Stroganoff & Egg Noodles $9

Made with mushrooms, red peppers and peas.  We use yogurt instead of sour cream for a lighter and tangy version of a favourite comfort food.

NEW:  Butternut Squash Shepherd’s Pie  $60 small (serves 6-9), $120 large (serves 16-18)

We use Mashed Butternut Squash instead of Potatoes to make this classic comfort food better for you!  With extra lean ground beef and more vegetables than other versions, our Shepherd’s Pie is truly a meal-in-one!

Meat Lasagna  $54 small (serves 12), $108 large (serves 24)

Lean ground beef and premium mozzarella layered with thin egg pasta.  Simply one of the best lasagnas you’ll ever taste!

Meat Stuffed Pasta Shells  $6

Jumbo pasta shells filled with lean ground beef and ricotta cheese.  Baked in Aromas Tomato Sauce and topped with premium mozzarella.  Four pieces per person.

Meat Cannelloni  $7

Fresh pasta tubes filled with lean ground beef and ricotta cheese.  Baked in Aromas Tomato Sauce and topped with premium mozzarella.  Two pieces per person. Ask for them to be cut in half for appetizer size.

 

Vegetarian:

 

NEW:  Lentil & Mushroom Patties $4.50

Our version of vegetarian hamburger patties — looks like ground meat but made with all vegetarian ingredients including lentils, mushrooms & sunflower seeds.

Grilled Vegetable & Tofu Skewers $7

A rainbow of mixed vegetables! Two skewers per person.

Stuffed Pepper  $3.50

Green Pepper stuffed with rice, vegetables, cheese, and Aromas Tomato Sauce.  Also nice as a side dish.

NEW:  Balsamic Glazed Portobello Mushroom Cap  $5.50

A whole portobello mushroom cap layered with roasted red pepper & provolone.

Eggplant Parmigiana  $54 small (serves 9-12), $108 large (serves 18-24) 

Breaded and baked eggplant slices layered with premium mozzarella and Aromas Tomato Sauce.  Never greasy or heavy.  Tradition at it’s finest!

Spinach Lasagna  $54 small (serves 12), $108 large (serves 24)

Spinach, ricotta and premium mozzarella layered with thin egg pasta.  Simply one of the best vegetarian lasagnas you’ll ever taste!

Spinach Stuffed Pasta Shells  $6

Jumbo pasta shells filled with spinach and ricotta cheese.  Baked in Aromas Tomato Sauce and topped with premium mozzarella.  Four pieces per person.

Spinach Manicotti  $7

Fresh pasta tubes filled with spinach and ricotta cheese.  Baked in Aromas Tomato Sauce and topped with premium mozzarella.  Two pieces per person. Ask for them to be cut in half for appetizer size.

Grilled Eggplant Rolls $7.50 (gluten-free)

Grilled Eggplant rolled with ricotta cheese and baked in Aromas Tomato Sauce. Topped with premium mozzarella & parmesan. Two pieces per person.

Loaded Vegetable Quiche  $20 (serves 4-6)

Deep-dish & filling!

Gluten-Free Crustless Artichoke & Roasted Red Pepper Quiche  $30 small (serves 6), $60 large (serves 12)

Serve with a salad and you’ve got the perfect light lunch!

Tofu Curry  $5

Even meat eaters will love the exotic flavour of this yogurt based curry.  Can be served with basmati rice or naan bread

Chickpea Curry  $5

Healthy and filling chickpeas in a tomato based curry.

 

Fish & Seafood:

 

Baked Fish Parmigiana  $7

Lightly breaded and baked (not fried!) white fish smothered in Aromas tomato sauce and premium mozzarella.

Mediterranean Salmon  $7

Boneless, skinless filets of salmon topped with tomatoes, capers & olives.  Goes well with Rice.

Steamed Ginger Tilapia  $6

A meaty white fish with fresh ginger, onions & mushrooms.

Sole Florentine  $7

Rolled and stuffed with spinach and cheese in a light sour cream and mushroom sauce.  Two per person.

Dijon Rainbow Trout $7

Boneless fillets of rainbow trout in Dijon & Lemon Sauce with fresh dill.

Seafood Stuffed Pasta Shells $7

Jumbo pasta shells filled with shrimp & crab. Baked in our Award Winning Tangy Mushroom Sauce and topped with premium mozzarella. Four pieces per person.